Caffeine Content

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Ever wonder just what the caffeine content is in your favorite drinks?

All figures are approximate, especially with coffee. Different varietals can have different caffeine content, and the way the coffee is roasted can also change the values. Even so, this is a handy chart for basic comparisons of caffeine in different drinks and products.

Double espresso (2oz) 45-100 mg
Brewed coffee (8 oz) 60-120 mg
Instant coffee (8 oz) 70 mg
Decaf coffee (8 oz) 1-5 mg
Tea – black (8 oz) 45 mg
Tea – green (8 oz) 20 mg
Tea – white (8 oz) 15 mg
Coca Cola (12 oz can) 34 mg
Pepsi (12 oz can) 38 mg
Barq’s Root Beer (12 oz can) 22 mg
7-up (12 oz) 0 mg
Chocolate milk (8 oz) 4 mg
Dark chocolate (1 oz) 20 mg
Milk chocolate (1 oz) 6 mg
Ben & Jerry’s Coffee Fudge Frozen Yogurt (8 oz) 85 mg